Feeling It
Jun 19, 2020
Emotions have been a big subject in our family lately. There is so much going on both in our household and externally.
Can you relate?
We all process our emotions very differently and can be challenged to feel connected to each other when we have different sensitivities, desires and needs.
This can add additional overwhelm to an already challenging time.
I recently listened to this interview with Dr. Marc Brackett about his bppk, Permission to Feel, on Brené Brown's Unlocking Us Podcast.
Have you heard it?
https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
It's a powerful message, grounded in research, and offering some strategy for allowing and processing emotions to help you and your family thrive.
It helped me shift to some new perspective... I hope it helps you too.
Happy Friday,
Jen
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