limiting beliefs Mar 02, 2023


I just finished reading the book Do Less, by Kate Northrup for our February book club in Pathfinder Posse.

The premise of the book is a new approach to time and energy management specifically for ambitious women.    The bulk of the text is a series of experiments to cultivate a new relationship with time and productivity (perfect for our February them of Creating Sacred Time).

I found her experiment on surrender a good reminder in what we can control and what we cannot.  Essentially, we can control how we think, how we feel, how we act, how we respond, our intentions, where we put our attention.  What we can't control is everything and everyone else.  

Pretty sure this is one of those life lessons we never fully learn, but keep having the opportunity I right?

I loved the questions she asked in this chapter to help hone in on where we can surrender control. 

I'll offer them here:

what am I trying to control...

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Change Your Mind

Chances are if you are feeling burned out in your business, you have some thoughts or belief systems that aren't helping you.

I think it's important to remember that no product, service or system is created without a vision and a belief that it is possible.

If you are struggling to believe, it's time to tackle those limiting thoughts and make a choice of what you want to believe on purpose.

Why? Because our thoughts and feelings determine our actions and behaviors which lead to our results.

If what and how you think is paramount to your future desired state, don't you think it's crucial that you "mind your mind" and change it if need be?

The first step in this process is to track your thoughts and become more aware of the current beliefs that are swirling around up there.

What thoughts or beliefs do you have about your business - that might not be serving you?

As you track these thoughts, notice the sensations or feelings that come up for you.  

Then, make a...

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